Salmon with Capers
This grilled salmon dish is one of those wonderful Mediterranean recipes that manages to be delicious and healthy, yet still quick and easy to cook. It combines rich salmon with the aromatic flavours of capers, garlic and lemon to deliver something a little different. Perfect served with delicate new potatoes and a salad for a lighter meal.
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Prep time10 minutes![]()
Servings4 portions
Ingredients
- 115 grams Bertolli buttery spread
- 1 clove garlic crushed
- 2 tbsps capers chopped
- 1 tbsp dried parsley (or fresh) chopped
- 1/2 lemon rind grated
- a little salt and black pepper
- 4 salmon steaks
Nutrition Facts
| Energy (kcal) | 381 kcal |
| Energy (kJ) | 1594 kJ |
| Protein (g) | 36.2 g |
| Carbohydrate incl. fibre (g) | 1.6 g |
| Carbohydrate excl. fibre (g) | 0.9 g |
| Sugar (g) | 0.2 g |
| Fibre (g) | 0.8 g |
| Fat (g) | 25.0 g |
| Saturated fat (g) | 4.9 g |
| Unsaturated fat (g) | 17.0 g |
| Monounsaturated fat (g) | 7.9 g |
| Polyunsaturated fat (g) | 9.1 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 81 mg |
| Sodium (mg) | 292 mg |
| Salt (g) | 0.73 g |
| Vitamin A (IU) | 1249 IU |
| Vitamin C (mg) | 7.0 mg |
| Calcium (mg) | 32 mg |
| Iron (mg) | 0.87 mg |
| Potassium (mg) | 672 mg |
